About
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THE MAN BEHIND JOIE DE VIVRE
Hey, Nice to meet you!
I’m Antonio Fongang, the Owner and CEO of Joie de Vivre Fitness and Training, a Holistic Health Coach, and a National Master Trainer for Crunch Fitness Canada, one of the top fitness franchises in North America and worldwide. My mission is to help individuals achieve sustainable health, peak performance, and long-term well-being through a functional and holistic approach to fitness and wellness.
With a background as a Functional Holistic Practitioner, Certified Personal Trainer Specialist, and Conditioning Coach, I bring a comprehensive approach to optimizing health. My credentials also include certifications in Neuro-Linguistic Programming, Timeline Therapy, Hypnosis, and Nutrition and Wellness, along with CrossFit L1 and a Second-Degree Black Belt in Shotokan Karate.
As a former professional soccer player, I’ve competed internationally in France, Switzerland, Malaysia, Singapore, and Indonesia. My experience in high-performance sports has shaped my coaching philosophy, allowing me to train elite athletes and teams worldwide as a strength and conditioning coach. This year, I was honored to be recognized as one of Canada’s Top 10 Trainers.
My Coaching Philosophy
I believe that every individual has the potential to achieve their optimal health and performance—regardless of age, background, or starting point. Over the years, I’ve worked with people from all walks of life, from professional athletes to individuals simply striving for better health. One thing remains constant: with the right mindset, training, and nutrition, real transformation is possible.
My approach is highly personalized, built around education, accountability, and sustainable progress. While not everyone has the genetics of an elite athlete, everyone can improve, push past limitations, and reach their full potential.
I see my clients as an extension of myself, which is why I work with those who are as committed to their journey as I am. My philosophy is grounded in continuous learning and growth, ensuring my clients have the knowledge, tools, and support they need to take control of their health, fitness, and overall well-being—for life.
Let’s build a stronger, healthier, and more vibrant future—together.
Antonio Fongang
Owner & CEO, Joie de Vivre Fitness and Training
National Master Trainer, Crunch Fitness Canada
WELLNESS
My Approach
Many of my clients come to me looking for weight loss, while my athletes seek to enhance their performance.
At first, they achieve results—losing weight or performing better—but they often struggle to maintain their progress long-term. Even worse, they start experiencing new health issues along the way, such as gut distress, fatigue, low mood, and mental burnout from the constant pressure to see quick results.
This frustration not only affected their well-being but also made the coaching process more challenging.
The problem wasn’t their discipline—it was the approach. We were too focused on numbers, obsessing over weight or performance metrics rather than recognizing the deeper, more meaningful changes: increased energy, improved digestion, better sleep, and enhanced mental clarity. These are the real signs of lasting health and wellness.
That’s why I shifted my coaching strategy to focus on the root cause of each client’s struggles, ensuring that results are not only achieved but sustained.
A Personalized, Root-Cause Approach to Wellness.
I don’t believe in one-size-fits-all solutions. Every client starts with a comprehensive assessment to uncover the root cause of their symptoms and challenges. Whether it’s poor digestion, chronic stress, hormonal imbalances, or nutrient deficiencies, understanding these factors allows me to create a truly personalized plan.
Based on the results of this assessment, I develop a tailored action plan that includes:
✅ Targeted Nutrition Plan – Adjusting your diet to support gut health, energy levels, and metabolic balance.
✅ Personalized Supplementation – Providing specific nutrients to fill gaps and optimize function.
✅ Movement Strategy – Implementing the right type of exercise to support strength, recovery, and long-term mobility.
✅ Lifestyle Optimization – Addressing sleep, stress, and daily habits to create an environment where your body thrives.
More Than Just Weight Loss—A Path to True Wellness
With this approach, my clients are no longer trapped in cycles of frustration, shame, or failure. Instead, they experience real wellness—physically, mentally, and emotionally. They feel energized, confident, and in control of their health, without obsessing over the scale.
So, if you’re tired of spinning your wheels on your fat loss or performance journey and want a sustainable, lifelong transformation without focusing solely on weight as the measure of success—you’re in the right place.
Let’s build a health strategy that works for you and creates results that last!
Empower
Great People I met
Podstar has been honored with numerous awards and recognitions for its exceptional services.
TESTIMONIALS
Read what our customers have to say
I have been working out with Antonio for a short 2 months and the changes I have seen already are amazing! I am getting healthier and stronger and can’t wait to see what the future holds. He motivates me to realize my potential and to accept all the small changes. His extensive knowledge and enthusiasm really shine through. He is able to individualize each session to keep them interesting and challenging and not boring. Antonio’s professionalism, extensive knowledge and enthusiasm provides you with the perfect recipe for success towards a healthier YOU. If you really want to change your life for the better, Antonio will be there for you.I first came to Antonio because I was losing interest and motivation in my workouts and was desperate for improving my running time and technique. Simply put I needed help to bring myself to the next level, which I never knew I could actually achieve. He is professional, engaging and will structure a program to achieve your individual goals. If you bring some energy, enthusiasm and commitment you will, with this man, be fitter, stronger and approach your sessions in the gym with a greater sense of purpose and belief. After just having six sessions with Antonio, he has helped me bring a new enthusiasm and extreme variety to my workouts. I have incredible energy, my balance and flexibility have improved, and I can see the changes,and now I’m addicted! If you are serious about changing your life for the better, Antonio will lead you every step of the way. I will forever be thankful to Antonio for helping me discover the athlete in me that I never knew existed.
I have been working out with Antonio for a short 2 months and the changes I have seen already are amazing! I am getting healthier and stronger and can’t wait to see what the future holds. He motivates me to realize my potential and to accept all the small changes. His extensive knowledge and enthusiasm really shine through. He is able to individualize each session to keep them interesting and challenging and not boring. Antonio’s professionalism, extensive knowledge and enthusiasm provides you with the perfect recipe for success towards a healthier YOU. If you really want to change your life for the better, Antonio will be there for you.
I started training with Antonio to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Antonio help was far more than this! Using various strength training techniques and exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would have never attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Antonio, he is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear. Antonio is energetic, fun, committed and inspirational...and I can't recommend him enough!
Antonio provided pre-season dryland conditioning sessions for our girls soccer team for two consecutive seasons. The girls thoroughly enjoyed the training and it reduced the risk of injury. The girls strengthened their muscles and greatly increased their endurance resulting in very positive results on and off the field. I would highly recommend to any team looking for conditioning/strengthening sessions
II’ve been training with Antonio for many months and I’ve never felt better. I can see improvement in my fitness and energy levels. No matter what your personal fitness level, Antonio believes you can succeed. Antonio gives you personal attention to make sure you are using proper form and stretching techniques so you get the most out of your work out. If I have injured myself, Antonio is excellent at providing and alternate or modified workout. This allows me to continue making progress during my workout without compromising my health.
Antonio is a dedicated and knowledgeable trainer who individually tailors my workouts. He is very motivating without being aggressive. He is an easy going and likable person who makes me look forward to working out. I highly recommend Antonio as a personal trainer.
Move Better. Feel Better. Live Better.
Unlock Your Potential — Inside & Out
Empower your fitness journey with Joie De Vivre Fitness & Training—where personalized training meets motivation and support.
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